The recommended daily intake of collagen is usually between 5-10 grams. This scale is based on the results of most clinical studies, which have found that collagen supplements within this dosage range have significant effects on improving skin health, joint health, and bone density.

The recommended daily intake of collagen is usually between 5-10 grams. This scale is based on the results of most clinical studies, which have found that collagen supplements within this dosage range have significant effects on improving skin health, joint health, and bone density.

The main function of collagen is to help maintain skin elasticity and firmness, while also playing an important role in bone and joint health. Moderate intake of collagen can help resist the phenomenon of skin sagging during aging, as well as increase bone density and reduce the risk of osteoporosis.

Although collagen intake has many benefits, it is not necessarily better to consume more. Excessive intake of collagen may lead to some digestive system problems, such as diarrhea and stomach discomfort. In addition, long-term excessive intake of collagen may also burden the kidneys.

Collagen can be obtained not only from supplements but also from food. Fish, pig skin, and cow bone marrow are all rich in collagen. Consuming collagen through diet can not only provide more nutrients, but also reduce the potential side effects caused by excessive intake of collagen supplements.

The intake of collagen should be determined based on individual needs and physical condition, with a recommended daily amount of 5-10 grams. While consuming collagen, it is also important to maintain a balanced diet to obtain the various nutrients needed by the body.